Individual Therapy
A place where you can heal, grow, and feel better without fear!
Are you stuck, stressed out, or not quite yourself? You don’t have to go through this by yourself, and you’re not alone. You can get individual therapy at Garnett Counseling in Cerritos, CA (virtual office serving all of California), Chicago, IL (virtual office serving all of Illinois), and Las Vegas, NV (in-person and virtual sessions) to help you feel stronger, calmer, and more confident.
Our professional counseling services give you a safe, private space to talk, heal, and move forward with your life, whether you’re going through anxiety, depression, trauma, or life changes. We want you to find your strength again and live a happy, healthy life.
You will work one-on-one counseling with a qualified, caring therapist in individual therapy. The therapist will listen to you without passing judgment and help you move forward with understanding and confidence.
We will meet you wherever you are and walk with you as you heal, grow, and make changes that last.
What Is Individual Therapy?
Individual therapy, sometimes called individual adult counseling or one-on-one counseling, is a personal journey with a licensed therapist who honestly listens. It’s all about you—your story, your challenges, and your goals.
In a safe, non-judgmental therapy setting, we work together to understand what’s going on and find practical ways to move forward. Our mental health counseling in Cerritos, CA (virtual office serving California), Chicago, IL (virtual office serving Illinois), and Las Vegas, NV (in-person and virtual sessions) is designed to fit your life, whether you’re facing a specific issue or just want to grow.
Through professional psychotherapy services, we help you build confidence, handle challenges, and succeed, making it perfect for anyone ready to take charge of their mental health.
Common Issues We Help With
Our individual therapy is here to help you, no matter what’s on your mind. This is what we do to help:
- Anxiety and Stress: Professional therapy can help you calm down and concentrate.
- Depression and Mood Challenges: Get clear with our depression experts.
- Trauma and PTSD: Get over past pain with the help of professional therapy.
- Grief and Loss: Get through your pain with expert help.
- Life Transitions: Transitions in your life, like getting a new job, moving, or starting a relationship.
- Lack of Confidence: Improve your self-worth and confidence.
- Issues in Your Relationships: Get closer to family and friends.
- Identity and Self-Discovery: Find out more about yourself, especially if you are a teen or young adult.
Our in-person mental health services are available at 5258 Eastern Avenue, Suite 252, Office 212, Las Vegas, NV 89120, and we also provide virtual one-on-one counseling throughout California, Illinois, and Nevada to help you feel better and grow, whether you’re a teenager, an adult, a veteran, or a man looking for a psychologist.
How We Do Things
At Garnett Counseling, we use proven techniques like the following to make treatment fit your needs:
- CBT (Cognitive Behavioral Therapy): Get rid of bad habits and thoughts
- Dialectical behavioral therapy (DBT): Learn how to handle your feelings and worry.
- Cognitive Processing Therapy (CPT): It can help people with PTSD.
- Long-Term Exposure Therapy: Get through stress safely.
- Motivational interviewing: It can help you get motivated to make good changes.
We make you feel supported and pushed in every lesson through the combination of warmth and expert care.
Why Start Therapy Now?
Starting therapy is a brave, meaningful step toward a better you. You’ll get the support you need to:
- Feel truly heard and understood
- Make sense of what you’re feeling
- Learn healthy ways to manage anxiety, stress, or depression
- Build stronger, healthier relationships
- Grow into the version of yourself you’re working toward